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Date: 30-Jun-2021 9:00 AM

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The Aylesbury Mind Body Spirit Summer Wellbeing Show
Date: 03-Jul-2021 11:00 AM

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Address: The Grange School, Wendover Way, Aylesbury, UK, HP21 7NG, United Kingdom
Transformational Regression Training - Module 1
Date: 11-Aug-2021 9:00 AM

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Witney's Psychic & Wellbeing Fair
Date: 27-Jun-2021 11:00 AM

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Address: Langdale Hall, Witney, UK, OX28 6DS, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

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Quantum Hypnotherapy Training - Past Life | Life Between Lives | Spirit Release | Future Lives
Date: 25-Jun-2021 1:00 PM

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The Cheltenham Mind Body Spirit Summer Wellbeing Show
Date: 04-Jul-2021 11:00 AM

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Address: Pittville Pump Room, East Approach Drive, Cheltenham, UK, GL52 3JE, United Kingdom
Magical Manifestation Workshop
Date: 10-Jul-2021 10:00 AM

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Address: Violet Hill Studio, 6 Violet Hill, London NW8 9EB , NW8 9EB , United Kingdom
LivingWell 2021
Date: 11-Jul-2021 10:30 AM

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Address: Quarry Park, Victoria Quay, Shrewsbury SY1 1JA, SY1 1JA, United Kingdom
Plant consciousness & the World of Nature Spirits & Elementals
Date: 18-Jul-2021 10:30 AM

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Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RD, United Kingdom
Open the Heart - Mid-Summer Sacred Celebration Retreat
Date: 29-Jul-2021 6:00 PM

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Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Avalon Rising - Online World Ascension Summit
Date: 06-Aug-2021 2:00 PM

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Launton Psychic & Wellbeing Weekend
Date: 07-Aug-2021 11:00 AM

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Address: Launton Sports & Social Club, Bicester Road, Launton, Bicester, UK, OX26 5DP, United Kingdom
Shropshire's Psychic Institute Opening Day
Date: 28-Aug-2021 10:00 AM

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Mystical Flower Fayre
Date: 04-Sep-2021 11:00 AM

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Address: Stanton Village Hall, Woodland Road, Stanton, Burton upon Trent, Burton-on-Trent, UK, , United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

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Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Naad Yoga Teacher Training - online
Date: 18-Sep-2021 4:00 PM

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Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

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Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

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Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom

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Pause for just 20 seconds....

By:Steph Wilson
Date: Sat,11 May 2019
Submitter:Steph Wilson
Views:932

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As I sit and write this I'm aware of the birds happily singing outside, my little dog snoring as he sleeps, the light breeze coming through the window, the residual aroma of breakfast waffles and the slow rising steam from the cup of tea at my side.
All to often through distraction of thought, stress, technology or the rush of life - these little moments are missed or dismissed.

It can be easy to make excuses and try to justify not giving your attention to the quieter things in life. I ask you to trust me for a moment. Take a deep breath, relax and pause: listen to the details of the world around you, notice the where you are, items, photos, aromas - things you may normally overlook.

You have just observed things you had dismissed /subconsciously filtered out. Whilst pausing, you felt connected to the world

and in many cases memories surfaced which made you smile.

Our brains run approx 90% on subconscious (autopilot) programming. Aware of what you had been missing to on this basic level, what other moments in life are being overlooked?

Challenge yourself to taking 20 sec observation time throughout your day. In the coffee shop, walking to work, in a meeting, at home etc. You will be amazed at things you noticed and learn when in your moment of observation.

This purposeful technique will enable you to observe your world in a new light. Frequently with this comes the added benefit of feeling calmer and being more connected and fulfilled.

What have you got to loose?

[email protected]
Wellbeing Life Coach
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